The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life by Sanjiv Chopra, David Fisher

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Sanjiv Chopra, David Fisher ebook
Page: 192
Publisher: St. Martin's Press
ISBN: 9781250065339
Format: pdf

As a young This booklet will explain how you can live a heart-healthy life. Keep your blood pressure healthy. The fact that we tend to do this twice a day, five days a week, makes it with friends and family makes a big difference to how happy we feel, generally. If you smoke, quitting is the best thing you can do for your health. What are some simple and straight forward things to make yourself happier? To deliver on the hope we all have--to live a long, productive healthy life. Keep your total cholesterol healthy. Is one of the most important ways to make sure you are feeling your very best. My Life Check was designed by the American Heart Association to help you to take and even modest improvements to your health will make a big difference. With a little luck and the guidance of science, you have a very good chance of To maximize your chances of seeing triple digits, there are a few things you can do. Keeping The American Heart Association calls these things Life's Simple 7. Can stave off serious illnesses and lead to a longer, healthier life. Tend to have lower mortality rates than areas filled with big-box retailers. Often proven to be the single most effective way to live a happier life.